Movement Education & Yoga Therapy

movement, feldenkraisWhether you've suffered an injury or illness, spent a little too much time on the couch, or just find your gait slightly less fluid than you'd like, the Natural Health Centre offers services that will help you recover your movement.

Sensing Movement

At Sensing Movement sessions, Sybill will help you understand the various ways your body establishes compensatory patterns in response to illness or injury. These patterns interfere with the natural movement and function. By learning to release these patterns, range of motion may improve and vitality will be restored.

Book with Sybill Lieber. Available Tuesdays & Wednesdays.

Yoga Therapy

Yoga is an ancient healing and spiritual tradition far greater in scope than its well known physical poses. Indigo teaches yoga therapy in both individual and group sessions. As well as targeting specific physical health areas such as back strengthening, yoga for pregnancy and fertility, Indigo as a counsellor can also help you to reach within using yoga to address emotional issues such as depression and anxiety.

Book with Indigo Simblett. Available Thursdays.