Remembering whole grains as dietary staples
Refined grains, which are only the endosperm of the grain, are quickly converted into simple sugars on digestion. Remember whole grains for your staple diet!
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Providing Natural Health Care in Wellington for over 30 Years
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Welcome to Our Little Oasis in the Heart of the City
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A Wide Range of Therapies in a Professional and Caring Environment
Welcome To The Natural Health Centre
We offer a wide range of therapies that attend to the mind, body and soul
The Natural Health Centre has been providing quality complementary health care to Wellington for over 30 years.
For the majority of this time we shared a multi-room clinic and reception space. Now, though we remain affiliated through our website, we are spread around the city and the Hut.
Please go to our Book With Us page to contact each of of us separately.
Our experienced therapists treat conditions from sports injuries and chronic pain, to stress & anxiety, fatigue & digestive issues. Working together, we provide an integrated approach to your health care.
Therapeutic massage styles include the softer touch of Relaxation & Swedish, as well as the stronger Deep Tissue, Sports & Trigger point release. We also offer Pregnancy massage, Reflexology and traditional massage styles including Chinese Tuina & Acupressure and Indian head massage.
More body work treatments offered are Physiotherapy and Rolfing structural integration.
Our three traditional Chinese medicine therapists offer Acupuncture, Chinese Orthopaedics, Tuina & Acupressure massage and Chinese herbal remedies, along with Moxibustion and cupping therapy.
ACC treatments are available with our acupuncturists.
Our experienced Naturopath has a range of supplements and also offers Hakomi Psychotherapy.
We also have therapists who offer intuitive energy healing, including Reiki, Chakra balancing and Pranayama breathing.
Natural Health News
Massage at the Coalface
Massage may be considered to be a treatment accessible mainly to those with a reasonable level of disposable income. Recent research indicates that the most common charge for massage treatment in New Zealand is $60 per hour (Smith, Sullivan & Baxter, 2011). For those who are beneficiaries or on low incomes, cost can be prohibitive to seeking...
De-stress from distress this Christmas
It doesn't matter how much we all love the holidays, they always come with a fair bit of stress. Our families gather; our budgets are stretched; our expectations may creep a little too high. This year, consider treating yourself to an early present that will help you approach the coming celebrations calm and ready for fun.
What's this Rolfing I've heard about?
First things first: let’s all acknowledge that the word Rolfing is fun to say. As the name for a form of structural manual therapy, it may also be a little weird. But nevermind that. We’re all adults here. Rolfing® Structural Integration is a system of bodywork first developed by Ida Rolf. Now you know the origin of the term, you can...
The easy touch of Craniosacral Osteopathy
Craniosacral Osteopathy Therapy is a gentle, non-manipulative touch-based therapy. It allows the body to reconnect with its own innate health.
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