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Latest Immune System Support Mechanisms

 nose warmer

Since time immemorial, people have known that the cold weather brings more frequent colds, and now, (as of 2015) humanity finally knows why.

It's because your nose is cold!

A colder nasal cavity simpy renders you're immune system less effective in the main place viruses lay dormant in the body, the colder temperature means slower chemical reactions. https://news.yale.edu/…/cold-virus-replicates-better-cooler… 

5 Keys to Meditation

Meditation is not about stopping the mind, but observing our thoughts

What is going on in my mind right now? No judging, just chilling while you acknowledge your thoughts, either pleasant or unpleasant. Be aware of the sensations those thoughts generate, without reacting or holding on to them.

Find your own “meditation style"

Welcome To Our New Counsellor Indigo

Indigo works in a unique way, and is one of those bubbly but somehow calm people in life who really cares about people and their well-being. An artist in her spare time, she likes to think and work in creative ways. She works across age groups including children 5 years through to seniors.

Indigo offers a range of services including counselling (she is registered ACC sensitive claims counselling), Yoga therapy (one on one and group classes) and energy balancing.

Healing with Horses

Our therapist Dharshan is now offering Equine Assisted Psychotherapy! Learning to work with animals, especially the large and sensitive horse, builds many vital skills in communication such as knowing how one affects others and building self confidence.

Along with a licensed mental health professional and an experienced horse handler, you or your child will be empowered to clearly communicate, build trust and assertiveness, reduce anxiety, clearly define relationship boundaries in a loving way as well as practicing social skills and impulse modulation.

Home Visits

Melanie our osteopath is now offering home visits for anyone too acute, including mothers and babies, to travel into the centre. Please contact our reception or Melanie directly for bookings, price willl depend on your location and service needed.

Paediactic Osteopathic Special

For May and June our lovely Osteopath Melanie is running a special! 
50% off the first osteopathic treatment for your baby under 1

Melanie has loved working with babies and children since she finished her training, so much so she explored observing an Osteopathic children’s specialist last year and has just traveled to her home town of Paris to further her knowledge.

She has come back from the post graduate paediatric course fresh with the latest in-depth osteopathic knowledge of how to treat babies from the ages of 0-1.

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