Preparing for alert level 4
Please keep safe at home until things change
23rd March Update https://www.rnz.co.nz/news/political/412403/watch-live-prime-minister-ja...
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Adopting all extra recommended precautions for Covid 19
Latest Covid 19 Guidelines
We're Moving House
We have some big news! From Monday the 2nd of March we will be ready to go in our new rooms.
Our amazing Chinese orthopaedics therapist Jason Xu has decided it's time to have a quieter life, he will be working from home in the Hutt from April on weekdays, and with us in town on Saturdays. It's been an honour for all who have worked with him over the last 20 or so years.🙏
Immunity Fuel - NZ made Probiotic & Superfood
Immunity Fuel Probiotic & Superfood is a probiotic with nutritional value. Developed by a family business in the Coromandel, it is another unique Kiwi product we stock.
It has 13 strains of beneficial bacteria and 2 beneficial yeasts - a much wider profile than most probiotics - and comes in a powder base made from a mix of vitamin rich raw organic whole foods.
Great for your gut!
Elixer - A Unique and Natural NZ made Multivitamin
We've been stocking Elixer for five years now and have found it to be a popular and effective multivitamin supplement.
It's been designed with bio-availability in mind - A broad range of essential nutrients in optimal ratio's, within a liquid flaxseed oil base which is great for absorption and provides a balanced mix of omega fatty acids!
Latest Immune System Support Mechanisms
Since time immemorial, people have known that the cold weather brings more frequent colds, and now, (as of 2015) humanity finally knows why.
It's because your nose is cold!
A colder nasal cavity simpy renders you're immune system less effective in the main place viruses lay dormant in the body, the colder temperature means slower chemical reactions. https://news.yale.edu/…/cold-virus-replicates-better-cooler…
Health issues surrounding sugar are all over the news again
Children's teeth, obesity and a proposal to tax sugar are being discussed. Below, we've included a number of articles showing differing viewpoints.
Did you know that there are higher levels of sugar in NZ soft drinks that in other countries such as Canada and Australia?
https://www.radionz.co.nz/…/sugar-high-nz-soft-drinks-sweet…
5 Keys to Meditation
Meditation is not about stopping the mind, but observing our thoughts
What is going on in my mind right now? No judging, just chilling while you acknowledge your thoughts, either pleasant or unpleasant. Be aware of the sensations those thoughts generate, without reacting or holding on to them.
Find your own “meditation style"
Springtime Egg Abundance!
Chuckling Chickens' Free range eggs are available at our reception.
Peter our naturopath and his family have run a lifestyle block up in Otaki for over 30 years, they have over 80 Loved Free Range Chooks! The only thing these girls have to worry about is themselves- and the odd falcon (the look out let's everyone else know, then they shoot up onto the orchard trees out of the way).
Our New Counselling Psychotherapist
Welcome to Lucy!
Lucy trained in Counselling Psychology in London, United Kingdom, and has been registered since1998. She is now registered with the New Zealand Psychologist’s Board and a member of the NZ Psychology Society
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