The Natural Health Centre has been providing quality complementary health care to Wellington for over 30 years.
For the majority of this time we shared a multi-room clinic and reception space. Now, though we remain affiliated through our website, we are spread around the city and the Hut.
Please go to our Book With Us page to contact each of of us separately.
Our experienced therapists treat conditions from sports injuries and chronic pain, to stress & anxiety, fatigue & digestive issues. Working together, we provide an integrated approach to your health care.
Therapeutic massage styles include the softer touch of Relaxation & Swedish, as well as the stronger Deep Tissue, Sports & Trigger point release. We also offer Pregnancy massage, Reflexology and traditional massage styles including Chinese Tuina & Acupressure and Indian head massage.
More body work treatments offered are Physiotherapy and Rolfing structural integration.
Our three traditional Chinese medicine therapists offer Acupuncture, Chinese Orthopaedics, Tuina & Acupressure massage and Chinese herbal remedies, along with Moxibustion and cupping therapy.
ACC treatments are available with our acupuncturists.
Our experienced Naturopath has a range of supplements and also offers Hakomi Psychotherapy.
We also have therapists who offer intuitive energy healing, including Reiki, Chakra balancing and Pranayama breathing.
We've been stocking Elixer for five years now and have found it to be a popular and effective multivitamin supplement.
It's been designed with bio-availability in mind - A broad range of essential nutrients in optimal ratio's, within a liquid flaxseed oil base which is great for absorption and provides a balanced mix of omega fatty acids!
Since time immemorial, people have known that the cold weather brings more frequent colds, and now, (as of 2015) humanity finally knows why.
It's because your nose is cold!
A colder nasal cavity simpy renders you're immune system less effective in the main place viruses lay dormant in the body, the colder temperature means slower chemical reactions. https://news.yale.edu/…/cold-virus-replicates-better-cooler…
Children's teeth, obesity and a proposal to tax sugar are being discussed. Below, we've included a number of articles showing differing viewpoints.
Did you know that there are higher levels of sugar in NZ soft drinks that in other countries such as Canada and Australia?
https://www.radionz.co.nz/…/sugar-high-nz-soft-drinks-sweet…
Meditation is not about stopping the mind, but observing our thoughts
What is going on in my mind right now? No judging, just chilling while you acknowledge your thoughts, either pleasant or unpleasant. Be aware of the sensations those thoughts generate, without reacting or holding on to them.
Find your own “meditation style"
Chuckling Chickens' Free range eggs are available at our reception.
Peter our naturopath and his family have run a lifestyle block up in Otaki for over 30 years, they have over 80 Loved Free Range Chooks! The only thing these girls have to worry about is themselves- and the odd falcon (the look out let's everyone else know, then they shoot up onto the orchard trees out of the way).
